Can I suggest an app called BodBot? I'm using it to gain muscle and I've found it's really responsive and customizable - you can tell it what you're trying to do, when and how long you can exercise, whether you're at home or can access a gym, and during workouts it will ask how difficult an exercise was and then increase or decrease the difficulty literally as you go. A lot of the workouts are things I've never heard of before and if you tell it you're at home all you need is your own body and a wall and floor.
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Can I suggest an app called BodBot? I'm using it to gain muscle and I've found it's really responsive and customizable - you can tell it what you're trying to do, when and how long you can exercise, whether you're at home or can access a gym, and during workouts it will ask how difficult an exercise was and then increase or decrease the difficulty literally as you go. A lot of the workouts are things I've never heard of before and if you tell it you're at home all you need is your own body and a wall and floor.
Good luck anon, you can do it.